Weigh In record (no journal entry) for 06 December 2023
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88.7 kg
Lost so far: 27.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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970 kcal
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Fat: 27.37g | Prot: 34.75g | Carbs: 151.36g.
Breakfast: Scrambled Egg. Lunch: Bananas, Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Cucumber Pickle, Albany Everyday White Bread. Snacks/Other: Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. more...
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Losing 0.2 kg a Week
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JustinGold's Weight History
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