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Eswau
Journal
06 Dec 23
Eswau's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
922 kcal
Fat: 31.15g | Prot: 53.26g | Carbs: 101.31g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Mundfein Chicken Strips Spicy, Mundfein Pizzabrötchen.
more...
1358 kcal
Exercise:
Shopping - 20 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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