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menurut primbon fatsecret ini 550 kal carbs loaded abis nguli soalnya
View Diet Calendar, 06 December 2023:
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1363 kcal
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Fat: 62.02g | Prot: 84.76g | Carbs: 116.04g.
Breakfast: Diamond Uht Full Cream, Muscle First Pro Whey 100 Coklat. Lunch: Tumis Pare, Perkedel Jagung, Bayam Dimasak (dari Segar), Kecambah, Ayam Kecap, Nasi Putih, Sinti Bumbu Pecel. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Tomat Ceri, Batagor Batagor. more...
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2929 kcal
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Exercise:
Cardio - 55 minutes, Body Combat - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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ayalarasati's Weight History
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