Weigh In record (no journal entry) for 06 December 2023
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57.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1223 kcal
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Fat: 48.03g | Prot: 73.92g | Carbs: 124.29g.
Breakfast: Chiquita Banane, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Milch 1,5%, Espresso. Lunch: REWE Bio Gouda, Körnerbrot, Ökoland Ravioli in Tomatensauce, Elstar. Dinner: ESN Designer Whey Protein - Strawberry, Milch 1,5%, Hähnchenbrust, Sahnesauce, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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