Weigh In record (no journal entry) for 06 December 2023
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56.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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203 kcal
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Fat: 7.29g | Prot: 21.03g | Carbs: 15.65g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Dereotu, Maydanoz, Kuzu Kulağı, Salatalık (Soyulmuş), Yeşil Çay. more...
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steady weight
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