Weigh In record (no journal entry) for 29 November 2023
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1770 kcal
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Fat: 43.65g | Prot: 102.81g | Carbs: 233.60g.
Breakfast: Pingo Doce Massa Napolitana, Kiwi. Lunch: Prozis Diet Cottage Pie , Maçã. Dinner: Fin Carré Chocolate Negro, Cigala Arroz Agulha, Bife de Carne de Vaca. more...
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Gaining 1.1 kg a Week
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