NIKO1972's Journal, 06 Dec 23

Weigh In record (no journal entry) for 06 December 2023

84.7 kg Lost so far: 20.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

201 kcal

Fat: 9.29g | Prot: 4.19g | Carbs: 24.18g. Breakfast: los Primitivos Rosco de Vino, Café, Nescafé Café, Nescafé Café. more...

2375 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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NIKO1972's Weight History