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NIKO1972
Journal
06 Dec 23
NIKO1972's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
84.7 kg
Lost so far:
20.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
201 kcal
Fat: 9.29g | Prot: 4.19g | Carbs: 24.18g.
Breakfast:
los Primitivos Rosco de Vino, Café, Nescafé Café, Nescafé Café.
more...
2375 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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NIKO1972's Weight History
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