Weigh In record (no journal entry) for 06 December 2023
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2070 kcal
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Fat: 125.53g | Prot: 113.19g | Carbs: 116.81g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Kokt Ägg, Önos Äppelmos Lågkalori. Lunch: Raw Bite Apple Cinnamon. Dinner: Eldorado Skagenröra, Abba Gubbröra, Wasa Delikatess Knäckebröd, Annas Pepparkakor, Vispgrädde, Päron (Kokta eller på Burk), Majonnäs, Kokt Ägg, Te (Bryggt), Norrmejerier Västerbottensost, Lax-Sashimi, Inlagd Sill, Potatis (Skalad, med Salt, Kokt), Blossa Glögg. Snacks/Other: Kokt Ägg, Morötter. more...
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Losing 1.4 kg a Week
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Soflin23's Weight History
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