tukase's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

118.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1218 kcal

Fat: 47.88g | Prot: 38.19g | Carbs: 157.30g. Breakfast: Huile d'Olive, Baguette, Sucre, Delisse Lait Demi Écrémé. Lunch: Baguette, Salade Composée, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. more...

2941 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tukase's Journal, 03 Oct 15

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tukase's Weight History