نزلت الحمد لله
|
76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
501 kcal
|
Fat: 20.36g | Prot: 8.51g | Carbs: 60.49g.
Breakfast: Cucumber, Rich Bake خبز بلدي , مزارع دينا جبنة ملح خفيف. Snacks/Other: Organic Nation Rice Cake. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedboflo's Weight History
|