Weigh In record (no journal entry) for 06 December 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3049 kcal
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Fat: 131.33g | Prot: 183.67g | Carbs: 287.55g.
Breakfast: Morangos, Berry Good Amora in Natura, Sans Souci Iogurte Light Ameixa, Bauducco Chocotone Bites, Growth Supplements Whey 80% Cookies And Cream, Maçã. Lunch: Sadia Filé de Peito Marinado, Tche Milk Queijo Mussarela, Catupiry Requeijão Light, Andreazza Pão Francês. Dinner: Torta de Bolacha, Polenta Frita, Carne de Porco do Lombo Assada, Picanha, Maminha, Regina Queijo Coalho Espeto, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Growth Supplements Whey 80% Cookies And Cream, Semente de Chia, Santa Clara Leite Desnatado, Banana Caturra, Cacau em Pó 100%, Aveia em Flocos Finos. more...
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Losing 1.4 kg a Week
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