Weigh In record (no journal entry) for 06 December 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2880 kcal
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Fat: 118.57g | Prot: 178.26g | Carbs: 274.78g.
Breakfast: Tâmara. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pantagruel Chocolate para Culinária Proteína. Dinner: Pizza Hut Cheeseham. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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