Weigh In record (no journal entry) for 06 December 2023
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2207 kcal
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Fat: 68.60g | Prot: 85.13g | Carbs: 319.33g.
Breakfast: Acuenta Azúcar, Vivo Avena Instantánea. Lunch: JB Crema de Ají Chileno, Jumbo Pan Hallulla, Champiñones, Super Beef Churrasco de Vacuno, Soprole Queso Gauda Laminado, Carozzi Pomarola Casera, Ideal Prepizza 1 Metro. Dinner: Amada Masa Torta Amada Masa Durazno Manjar. Snacks/Other: Amada Masa Torta Amada Masa Durazno Manjar, Palta, Champiñones, San Jorge Salchicha Tradicional, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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