Weigh In record (no journal entry) for 05 December 2023
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2356 kcal
|
Fat: 94.79g | Prot: 149.23g | Carbs: 223.86g.
Breakfast: Egg, Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos. Lunch: Hortifruti Batata Doce Cozida, Rica Peito de Frango. Dinner: Carrefour Carne Moída de Alcatra. Snacks/Other: Power One Pasta de Amendoim Integral, Mel, Abacate, Castanha do Pará Natural, Aveia Flocos Grossos, Leite Desnatado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstermb's Weight History
|