Weigh In record (no journal entry) for 06 December 2023
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53.7 kg
Lost so far: 46.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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431 kcal
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Fat: 17.88g | Prot: 48.40g | Carbs: 19.30g.
Breakfast: İçim Süzme Peynir, Marul, Semizotu, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Yumurta, Çilek. Lunch: Bolulu Hasan Usta Dosido. Dinner: Levrek, Mevsim Salata. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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