Weigh In record (no journal entry) for 06 December 2023
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52.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1572 kcal
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Fat: 51.71g | Prot: 59.28g | Carbs: 214.10g.
Breakfast: Di Leo Biscotti Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Pasta al Forno. Dinner: Moretti Birra Zero Analcolica, Sugo di Pollo (in Scatola), Patate al Forno, Uovo. Snacks/Other: Yoga Il Centrifugato con Curcuma, Milbona Yogurt Mix Vaniglia e Palline al Cioccolato, Milka Choco Brownie, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca. more...
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Gaining 1.1 kg a Week
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