Weigh In record (no journal entry) for 07 December 2023
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1397 kcal
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Fat: 63.48g | Prot: 65.36g | Carbs: 138.70g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋. Lunch: 炒萵筍, 炒花菜, 義美 滷蛋, 控肉, 全家 白飯. Dinner: 全家 白飯, 雞蛋, 得意的一天 玉米雞肉高湯粥, 義美 燕麥奶. Snacks/Other: 卡迪那 零食. more...
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Gaining 0.7 kg a Week
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kitty90524's Weight History
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