Weigh In record (no journal entry) for 07 December 2023
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1044 kcal
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Fat: 38.31g | Prot: 47.89g | Carbs: 124.79g.
Breakfast: Tempe Mendoan, Sambal Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Kerupuk Putih, Uleg Sambal Terasi, Kecambah, Telur Asin, Rawon, Nasi Putih. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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