Weigh In record (no journal entry) for 07 December 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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396 kcal
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Fat: 11.13g | Prot: 18.83g | Carbs: 53.62g.
Dinner: ABC Kecap Manis, Sinti Sambel Pecel, Sambal Goreng, Tahu Kukus, Tempe Kukus, Telur Rebus, Nasi Putih. more...
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1855 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Hasnarany's Weight History
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