Weigh In record (no journal entry) for 04 October 2015
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64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1561 kcal
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Fat: 107.37g | Prot: 126.13g | Carbs: 7.87g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Sian Filee (Ulkofilee), Kotimaista Suomalainen Jääsalaatti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Kanamestari Broilerin Koipi, Kivikylän Kotipalvaamo Huiluntuhti, Nellie Dellies Salty Liquorice, Milbona Tilsiter Juusto, Milbona Tilsiter Juusto. more...
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2391 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours, Reading - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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