Weigh In record (no journal entry) for 07 December 2023
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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615 kcal
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Fat: 10.07g | Prot: 20.66g | Carbs: 111.19g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Фруто Няня Сок Банан, Яблоко, Вишня и Малина, Айдиго Кисель. Dinner: Куриная Печень, Гречка Отварная, Морковь. more...
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Losing 5.6 kg a Week
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rodnirodger's Weight History
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