Weigh In record (no journal entry) for 07 December 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1511 kcal
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Fat: 77.41g | Prot: 49.04g | Carbs: 166.30g.
Breakfast: Жареная Картошка с Грибами, Яичница (с Целым Яйцом). Lunch: Цезарь Блинчики с Творогом, Цезарь Салат. Dinner: Салями, Хлеб Зерновой, Банан, Хурма. more...
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Losing 3.5 kg a Week
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HoganMasha's Weight History
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