Weigh In record (no journal entry) for 07 December 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1721 kcal
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Fat: 75.37g | Prot: 80.43g | Carbs: 180.38g.
Breakfast: Inex Halfvolle Yoghurt Banaan. Lunch: Becel Smeerboter, Cock's Fresh Kippefricandon, Meergranenbrood. Dinner: Colruyt Kippengehakt, Boni Cheddar Boni, Boni Wraps. Snacks/Other: Lotus Biscoff met Belgische Chocolade, Delhaize Meergranen Biscuit Rozijnen, Sultana Bosvruchten. more...
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Losing 1.4 kg a Week
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