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protein loaded
View Diet Calendar, 07 December 2023:
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750 kcal
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Fat: 28.79g | Prot: 106.82g | Carbs: 15.78g.
Lunch: Jamur Kancing, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tuna Panggang. Snacks/Other: Muscle First Pro Whey 100 Coklat, Diamond Uht Full Cream. more...
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2139 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 12 hours. more...
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ayalarasati's Weight History
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