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Körperfett 30,5 % Muskeln 44,4 % VF 6
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1541 kcal
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Fat: 50.82g | Prot: 54.78g | Carbs: 192.76g.
Breakfast: Aldi Lys Bleu, Gekochtes Ei, Mischkornbrot, Hühnerbrühe. Lunch: Lidl Fleischrotwurst, Aldi Lys Bleu, Weizenbrötchen, Stadtbäckerei Junge Apfeltorte. Dinner: Gekochtes Ei, Maggi Magic Asia Instant Nudel Snack Curry, REWE Kräuterquark 2,4%. Snacks/Other: Haribo Gummibärchen. more...
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1973 kcal
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Exercise:
Circuit Training - 20 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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