Weigh In record (no journal entry) for 07 December 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1716 kcal
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Fat: 53.17g | Prot: 119.97g | Carbs: 185.81g.
Breakfast: Piracanjuba Leite em Po Integral, Max Titanium 100% Whey Cookies & Cream. Lunch: Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterraba Cozida, Filé de Frango Grelhado, Ovo Cozido. Dinner: Filé de Frango Grelhado, Pão Francês, Bife de Carne de Vaca, Smirnoff Ice. Snacks/Other: Banana, Lacta Bombom Sonho de Valsa. more...
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1971 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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thais.bune's Weight History
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