Weigh In record (no journal entry) for 07 December 2023
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43.8 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1005 kcal
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Fat: 31.64g | Prot: 25.90g | Carbs: 150.98g.
Breakfast: Каравай Ватрушка Домашняя. Lunch: Drive Энергетик Berry Kick, Каравай Ватрушка Домашняя. Dinner: Акульчев Венские Вафли со Сгущенкой, Роллтон Лапша с Сыром и Беконом. more...
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Losing 0.4 kg a Week
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