Weigh In record (no journal entry) for 07 December 2023
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1384 kcal
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Fat: 50.35g | Prot: 48.88g | Carbs: 184.98g.
Breakfast: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Lunch: Larsen Grovdelt Makrel i Tomat, Rema 1000 Mørkt Rugbrød, Cheasy Cheasy Skyr Skovbær. Snacks/Other: Sød Rød Peberfrugt, Æble, Gulerødder, Chips. more...
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steady weight
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Stjernestrøet's Weight History
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