Weigh In record (no journal entry) for 24 September 2009
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1836 kcal
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Fat: 51.26g | Prot: 86.46g | Carbs: 266.66g.
Breakfast: Organic Cold Milled Flax, Acai Blackberry Juice Drink, blueberries, whey protein powder, pomegranate juice, banana. Lunch: apple, Old World Flat Bread Wheat, hellmans mayo, mustard, salad, chicken. Dinner: frozen yogurt, spaghetti sauce prego, ravioli, Spinach Pie. Snacks/Other: butterfingers, special dark cholcolate. more...
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Gaining 0.6 kg a Week
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