Weigh In record (no journal entry) for 07 December 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2029 kcal
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Fat: 74.87g | Prot: 87.84g | Carbs: 253.17g.
Breakfast: la Costeña Mermelada de Fresa, La Villita Queso Manchego , Lala Lala 100 +Proteína Light, Manzana, Plátano, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Quick Avena Total, La Costeña Chiles Chipotles Adobados, Frijoles Cocidos, El Molino Blanco de Mateo Pan Integral, La Villita Queso Manchego, Huevo. Lunch: Manzana, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral. Dinner: Total Proteína (Isolate Protein), D'gari Gelatina de Leche Sabor Chocolate, Bistec, Bistec, Cebolla Frita, La Costeña Salsa Roja Taquera, Zumo de Limón, Manteca de Cerdo, Bistec, Tortillas de Maíz. Snacks/Other: Great Value Edulcorante de Mesa, Quick Avena Total, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Lala Lala 100 +Proteína Light. more...
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steady weight
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Demian BetVega's Weight History
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