Weigh In record (no journal entry) for 07 December 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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728 kcal
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Fat: 35.82g | Prot: 62.12g | Carbs: 35.70g.
Breakfast: Ovo Frito. Lunch: Frango Desfiado, Imperador Palmito de Açaí em Conserva, Almôndegas de Carne de Vaca. Dinner: Frango Desfiado, Imperador Palmito de Açaí em Conserva, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Mabel Rosquinha de Leite. more...
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Losing 1.4 kg a Week
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chris valadares's Weight History
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