salwatul qaisa's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

57 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1081 kcal

Fat: 43.41g | Prot: 40.66g | Carbs: 126.09g. Breakfast: Buras, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yun-Yi Tahu Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nissin UFO Mie Goreng Ala Indonesia. more...

1472 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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salwatul qaisa's Journal, 07 Dec 23

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salwatul qaisa's Weight History