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kokokirby
Journal
07 Dec 23
kokokirby's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
1280 kcal
Fat: 60.08g | Prot: 56.16g | Carbs: 120.13g.
Breakfast:
Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Half & Half.
Lunch:
Nabisco Cheese Nips Cheddar, Apples, Great Value Sharp Cheddar Cheese.
Dinner:
Nabisco Cheese Nips Cheddar, Deutsche Kuche Harvest Potato Soup.
Snacks/Other:
Tea (Brewed), Black Tea, Great Value Half & Half.
more...
1309 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
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kokokirby's Weight History
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