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Well I’ve got to diet again at 185 again I need to stop!!
So I’m going to start to count my calories daily!
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1006 kcal
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Fat: 59.24g | Prot: 30.80g | Carbs: 91.77g.
Breakfast: Butter , English Muffin. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Kroger Bottled Water, Jelly (All Flavors), Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Gaining 0.5 kg a Week
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Nana Kitty's Weight History
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