Weigh In record (no journal entry) for 07 December 2023
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1275 kcal
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Fat: 80.96g | Prot: 115.88g | Carbs: 11.64g.
Breakfast: Countryside Creamery Half & Half, Coffee. Lunch: Chicken Burger, Primal Kitchen Cilantro Lime Dressing , Grilled Chicken, Herbal Tea, Twinings Pure Peppermint Tea. Dinner: Ingles New York Strip Steak, Garden of Life Whole Food Magnesium, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Beast Creature, Vital Proteins Collagen Peptides, Applegate Farms Uncured Pepperoni, Fried Egg, Kettle & Fire Beef Bone Broth. more...
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Losing 0.6 kg a Week
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SHogue42's Weight History
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