Weigh In record (no journal entry) for 06 December 2023
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102.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2572 kcal
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Fat: 53.55g | Prot: 161.51g | Carbs: 349.40g.
Breakfast: Café, President Queijo Mussarela, Tapioca de Frango. Lunch: Filé de Frango Grelhado, Carreteiro Arroz Integral, Ovo Cozido. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carreteiro Arroz Integral. more...
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Losing 2.8 kg a Week
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Tiago Galera's Weight History
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