Weigh In record (no journal entry) for 07 December 2023
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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930 kcal
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Fat: 37.80g | Prot: 45.95g | Carbs: 101.31g.
Breakfast: Café com Leite e Açúcar, Bauducco Panettone. Lunch: Macarrão a Bolonhesa, Pernil Assado, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Crocante. more...
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steady weight
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marciadih's Weight History
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