Weigh In record (no journal entry) for 08 December 2023
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1568 kcal
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Fat: 37.81g | Prot: 115.88g | Carbs: 135.56g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 蛋白盒子 單點松阪豬, 蛋白盒子 鱸魚便當, 無糖豆漿, Subway 香烤雞肉一份肉, Subway 蛋沙拉, subway 百味俱樂部. Dinner: 香蕉. more...
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Losing 4.9 kg a Week
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wwbossbabyww's Weight History
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