Weigh In record (no journal entry) for 06 December 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2333 kcal
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Fat: 68.44g | Prot: 164.49g | Carbs: 266.00g.
Breakfast: Pullman Pão de Forma Integral , Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Polpa Norte Polpa de Cajá, Swift Bife de Alcatra, Vitarella Macarrão Espaguete. Dinner: Bimbo Queijo Mussarela Cabacinha, Caseirinho Pão Brioche, Hortifruti Patinho Moído . Snacks/Other: Nestlé Farinha Láctea Original, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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