Weigh In record (no journal entry) for 08 December 2023
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43.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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625 kcal
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Fat: 14.89g | Prot: 7.92g | Carbs: 116.25g.
Dinner: Роллтон Лапша с Сыром и Беконом. Snacks/Other: Зефир, Зефир, Боровский Пряник Пряник. more...
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Losing 2.1 kg a Week
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