shintaq's Journal, 08 Dec 23


View Diet Calendar, 08 December 2023:
773 kcal Fat: 34.20g | Prot: 53.07g | Carbs: 63.98g.   Breakfast: SuperIndo Rolade Ayam. Lunch: Bawang Putih, Kokita Sambal Bangkok, Sawi Dimasak (dari Segar), Ayam Goreng, Telur, Tahu, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Buah Naga. more...
2499 kcal Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...

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shintaq's Weight History


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