Weigh In record (no journal entry) for 08 December 2023
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122.4 kg
Lost so far: 30 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2856 kcal
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Fat: 84.71g | Prot: 117.95g | Carbs: 409.82g.
Breakfast: Nestlé Maxibon, Брестский Мясокомбинат Мясные Подушечки Классические . Lunch: Мёд, Green Сметанник Классический . Dinner: Coca-Cola Кока-Кола, Oreo Печенье , Петруха Филе Куриное Запечённое, Капуста Тушеная с Грибами. more...
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Losing 11.9 kg a Week
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Don Gano's Weight History
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