Weigh In record (no journal entry) for 08 December 2023
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2431 kcal
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Fat: 102.29g | Prot: 66.51g | Carbs: 311.04g.
Breakfast: Россия Щедрая Душа Шоколад, Ярмолпрод Кефир 3,2%. Lunch: Подсолнечное Масло, Геркулес Хлопья Овсяные, Яйцо-Пашот. Snacks/Other: Ашан Спагетти, Даниловский Хлеб Зерновой на Закваске, Яблоко. more...
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Gaining 2.1 kg a Week
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