Weigh In record (no journal entry) for 08 December 2023
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1522 kcal
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Fat: 44.13g | Prot: 40.23g | Carbs: 252.23g.
Breakfast: Açúcar, Dr. Oetker Chá de Capim Cidreira, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Nestlé Bombom. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Açúcar, Dr. Oetker Chá de Capim Cidreira. Snacks/Other: Marilan Biscoito de Côco, Kero Coco Água de Coco (200ml), Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Forno de Minas Pão de Queijo Tradicional, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 1.2 kg a Week
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