Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arqkarine
Journal
08 Dec 23
arqkarine's Journal, 08 Dec 23
arqkarine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2023
43.9 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
555 kcal
Fat: 8.83g | Prot: 49.97g | Carbs: 72.39g.
Breakfast:
Banana Nanica, Growth Supplements Creatina, Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream.
Lunch:
Chimichurri, Swift Filezinho de Peito (Sassami), Arroz Branco (Cozido).
Snacks/Other:
Maçãs Gala.
more...
1300 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arqkarine's Weight History
View Complete History