Weigh In record (no journal entry) for 08 December 2023
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57.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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491 kcal
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Fat: 28.62g | Prot: 39.55g | Carbs: 21.60g.
Breakfast: Вареное Яйцо, Огурец (без Кожуры). Lunch: Гречка Отварная, Огурец (без Кожуры), Зеленый Листовой Салат. Dinner: Рыба Красная. more...
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Gaining 5.6 kg a Week
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