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View Diet Calendar, 08 December 2023:
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1200 kcal
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Fat: 49.44g | Prot: 74.98g | Carbs: 120.96g.
Breakfast: Ayam Masak Merah, Pisang, Herwell Herslim, Herbalife Herbal Aloe Concentrate. Lunch: Cuka, Kecap Manis, Uleg Sambal Rawit, Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Mentimun (dengan Kulit), Tempe Panggang, Tahu Kukus, Selada Air, Nasi Merah. Snacks/Other: Buah Naga, Roma Biskuit Sari Gandum. more...
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1406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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ernaapni's Weight History
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