Weigh In record (no journal entry) for 08 December 2023
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1086 kcal
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Fat: 48.33g | Prot: 52.30g | Carbs: 116.68g.
Breakfast: Sadia Linguiça Fininha, Pão Francês, Leite (Leite Integral). Lunch: Sadia Empanado de Frango. Snacks/Other: Laranjas, Laranjas. more...
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Losing 1.4 kg a Week
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Denilse55's Weight History
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