Weigh In record (no journal entry) for 08 December 2023
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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889 kcal
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Fat: 33.79g | Prot: 41.26g | Carbs: 97.91g.
Lunch: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Opor Ayam, Ayam Kecap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Chitato Lite Rumput Laut, Gery Chocolatos. more...
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Gaining 0.1 kg a Week
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maryanadn's Weight History
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