Weigh In record (no journal entry) for 08 December 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2302 kcal
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Fat: 59.00g | Prot: 159.23g | Carbs: 201.93g.
Breakfast: Gekochtes Ei, Nudeln (Gekocht), SPAR Sugo Basilikum. Lunch: Gekochtes Ei, Reis (Gekocht), Hofer Pfannengemüse Feinschmecker Art, Banane, Whey Protein. Dinner: Hofer Mozzarella Light, Rind-oder Fleischsoße, Spätzle, Mischgemüse, Hofer Schweinemedaillons. Snacks/Other: Roter Tafelwein, Puntigamer Märzen. more...
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Gaining 0.9 kg a Week
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Voltilam's Weight History
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